Understanding Pimples and Dark Spots

• Pimples are caused by blocked hair follicles, while dark spots result from post-inflammatory hyperpigmentation.

Skincare Routine

• Use gentle cleansers and moisturizers. Protect your skin with sunscreen.
• Consider products with salicylic acid, benzoyl peroxide, niacinamide, and vitamin C.

Treatment Options

• Topical treatments: retinoids, hydroquinone, azelaic acid.
• Professional treatments: chemical peels, laser therapy, microdermabrasion.

Lifestyle and Dietary Tips

• Avoid picking or squeezing pimples.
• Maintain a balanced diet and stay hydrated.

When to See a Dermatologist

• Seek professional help if over-the-counter treatments are ineffective or if acne is severe.

Precautions

• Patch test new products to avoid irritation.
• Consistently use sunscreen to prevent worsening of dark spots.