You can take paracetamol or mefenamic acid for period pain if your doctor has allowed these before. Using a warm water bag on the lower abdomen and resting can also give quick relief. Avoid taking any strong painkillers without medical advice.

Chikungunya usually causes sudden high fever, severe joint pain, body aches, and tiredness. Dengue may cause high fever, headache, eye pain, and low platelet count. A simple viral fever often brings mild fever, cold, cough, and weakness.

Lower back pain during bathing or sitting on your toes often comes from muscle strain or poor posture. Gentle stretching, warm compresses, and avoiding sudden bending can help reduce the pain. If it keeps returning, get your spine and muscles checked by a doctor or physiotherapist.

For chickenpox, you usually need rest, plenty of fluids, and medicines to reduce fever or itching. Doctors may prescribe antiviral tablets like acyclovir if the infection is caught early. Avoid scratching the blisters and keep the skin clean to prevent scars or infection.

Your back pain is likely due to muscle strain, a minor ligament injury, or inflammation of the joints between your ribs and spine. Adequate rest, gentle stretching, and painkillers like paracetamol or ibuprofen may help. If the pain is severe, persistent, or accompanied by numbness or weakness, please consult a doctor to rule out a disc problem or other serious causes.

Persistent fear and difficulty taking timely action may be related to anxiety or long-term stress, which can trigger a freeze response in the brain and affect your ability to respond under pressure. It would be helpful to speak with a doctor or mental health professional for a proper assessment and support.