Possible Causes:a. Anxiety or stress disorders can lead to frequent feelings of fear and difficulty in decision-making.b. Hormonal changes, such as those related to menopause, may also contribute to these symptoms.c. Depression or other mood disorders could be underlying factors.

Recommendations:a. Consult a healthcare professional for a thorough evaluation.b. Consider lifestyle modifications like regular exercise, a balanced diet, and stress management techniques.c. Therapy or counseling might be beneficial to address underlying psychological issues.