Dietary Adjustmentsa. Increase fiber intake with fruits, vegetables, and whole grains.b. Stay hydrated to prevent constipation.

Sitz Bathsa. Use warm sitz baths for 10-15 minutes, 2-3 times daily to soothe and promote healing.

Proper Hygienea. Clean the anal area gently with warm water.b. Use soft toilet paper or alcohol-free wipes.

Pain Relief Measuresa. Apply over-the-counter topical anesthetics like lidocaine.b. Avoid scented products.

Bowel Habitsa. Avoid straining and prolonged sitting on the toilet.b. Respond promptly to the urge to defecate.

When to Seek Medical Advicea. Consult a doctor if pain, bleeding, or symptoms persist.

Relevant Medical Specialtiesa. Consider seeing a gastroenterologist or colorectal surgeon if needed.