I have anal fissure, sinusitis, and back pain.
For the anal fissure, take warm sitz baths, eat a high-fibre diet, stay hydrated, and use stool softeners or prescribed ointments. For sinusitis, do steam inhalation, use saline nasal sprays, and drink plenty of fluids; see a doctor if it persists. For back pain, maintain good posture, do gentle stretches, and take pain relief as advised. See a doctor if any symptoms worsen or do not improve.