Calcium Supplement Recommendation:

• Consider Calonat-D3 Tablet 15's, which contains calcium and Vitamin D3, aiding in muscle pain relief and bone health.

Dosage and Administration:

• Follow your doctor's dosage instructions. Typically, adults require around 1000 mg of calcium daily.

Additional Tips:

• Take calcium carbonate with food for better absorption.
• Inform your doctor of any side effects or if you have conditions like kidney stones or hypercalcemia.

Consultation:

• Always consult your healthcare provider before starting new supplements to ensure they suit your health needs.