Calcium-Rich Non-Dairy Foods

• Include leafy greens (spinach, kale), fortified plant milks (almond, soy), tofu, almonds, sesame seeds, and broccoli in your diet.

Vitamin D and Calcium Absorption

• Ensure adequate vitamin D intake to enhance calcium absorption. Consider foods like fatty fish (salmon, mackerel), egg yolks, and fortified cereals.

Dietary Tips to Improve Calcium Intake

• Incorporate these foods into meals by adding greens to salads or smoothies, snacking on nuts, or using fortified plant-based milk.

Lifestyle and Supplement Considerations

• Engage in regular weight-bearing exercise. Consider calcium supplements under medical guidance if dietary intake is insufficient.

Medical Specialties and Follow-Up

• Consult a nutritionist or endocrinologist for personalized advice and monitoring if calcium deficiency persists.