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I'm deficient in calcium; which medicine should I take?

Asked by Female, 44 ยท 2 months ago

For calcium deficiency, you can take a calcium+vitamin D supplements. Vitamin D helps your body absorb calcium better, so both are important. Also, try to get some sunlight and include calcium-rich foods like milk, curd, ragi, leafy greens, and nuts.
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  1. Recommended Supplement:

    • Consider taking Calonat-D3 Tablet 15's, which contains calcium and Vitamin D3. This combination helps improve calcium absorption and supports bone health.
  2. Usage Instructions:

    • Follow your healthcare provider's dosage recommendations.
    • Be aware of potential side effects like constipation or stomach upset.
  3. Precautions:

    • Inform your doctor if you have conditions like kidney stones or hypercalcemia.
    • Consult your doctor if you are pregnant or breastfeeding.
  4. Dietary Advice:

    • Increase calcium intake through foods like dairy products and leafy greens.

Always consult your healthcare provider before starting any new supplement.

Answered 2 months ago

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