Body-wide bone or body pain can happen due to nutritional deficiency, stress, or side effects of some medicines. If the pain is persistent or severe, get a checkup to find the exact cause and get the right treatment.

For calcium deficiency, you can take a calcium+vitamin D supplements. Vitamin D helps your body absorb calcium better, so both are important. Also, try to get some sunlight and include calcium-rich foods like milk, curd, ragi, leafy greens, and nuts.

For muscle pain due to calcium deficiency, you can take a calcium+vitamin D supplement. Sunlight and calcium-rich foods also support recovery.

You can get plenty of calcium even without milk. Good options include ragi, almonds, sesame seeds (til), chia seeds, tofu/soy products, spinach, broccoli, and fish like sardines. Adding a few of these to your daily diet can help improve calcium levels naturally.

Knee pain during pregnancy is very common and usually happens because your body is preparing to support the growing baby. Extra weight puts more pressure on your joints, and pregnancy hormones loosen the ligaments, making the knees feel weak or painful. Water retention can also add stiffness. Staying active with gentle exercises, using proper footwear, and avoiding long standing usually helps. If the pain becomes severe, swelling increases, or you have difficulty walking, it is best to get checked by your doctor.

To address calcium orotate deficiency, you can increase calcium intake through diet or supplements. Foods rich in calcium include milk, yoghurt, cheese, green leafy vegetables, almonds, and fortified foods. Also, ensure adequate vitamin D intake, as it helps your body absorb calcium.

Calcium deficiency alone is unlikely to cause significant weight loss like 2 kg. Weight loss is usually due to changes in diet, metabolism, illness, thyroid issues, or other underlying conditions. Calcium is important for bone health, muscle function, and other body processes, but a drop in weight is more likely linked to other factors. If unexplained weight loss continues, it is best to consult a doctor to check for thyroid, digestive, or metabolic problems.