For pain in your lower back, middle back, and right hip, you can try resting, gentle stretching, and applying heat or cold packs. Over-the-counter pain relievers can help. Maintain good posture and avoid heavy lifting. If the pain is severe, persistent, or comes with numbness or weakness, see a doctor or physiotherapist for proper evaluation and treatment.

If your back and leg pain persist, it is best to see a doctor or physiotherapist to find the cause. Meanwhile, you can try gentle stretching, regular walking, good posture, and avoiding heavy lifting.

Since you have had neck pain for two years, it is best to see a doctor or physiotherapist to identify the cause. Meanwhile, you can try gentle neck stretches, good posture, and avoiding heavy lifting. Applying heat or cold packs and taking painkillers for pain may help temporarily, but long-term pain needs proper evaluation.

Burning sensation and pain in the feet can be due to nerve issues, diabetes, or circulation problems. Common medicines your doctor may suggest include Mecobalamin, Pregabalin, or Gabapentin to relieve nerve pain. You can also try gentle foot massages, keeping your feet warm, and controlling blood sugar if diabetic. See a doctor to confirm the cause and get the right treatment.