I have pain in my lower back, middle back, and right hip. What can I do?
For pain in your lower back, middle back, and right hip, you can try resting, gentle stretching, and applying heat or cold packs. Over-the-counter pain relievers can help. Maintain good posture and avoid heavy lifting. If the pain is severe, persistent, or comes with numbness or weakness, see a doctor or physiotherapist for proper evaluation and treatment.