I'm sorry to hear about the pain you're experiencing in your lower back, middle back, and right hip. Pain in these areas can arise from various causes such as muscle strain, nerve irritation, or joint issues.

Here are some general steps you can take to help manage your pain:

• Rest and Avoid Strain: Limit activities that worsen the pain, but try to keep gentle movement to avoid stiffness.
• Apply Heat or Cold: Use a warm compress or heating pad to relax muscles, or cold packs to reduce inflammation, depending on which feels better.
• Over-the-Counter Pain Relief: Non-prescription pain relievers like paracetamol or ibuprofen may help, but consult a doctor before starting any medication.
• Gentle Stretching and Exercise: Once pain decreases, gentle stretching and strengthening exercises can support back and hip muscles.
• Maintain Good Posture: Be mindful of your posture when sitting, standing, and lifting.

Since your pain involves multiple areas and could be related to nerve involvement, medications like Gabapin Plus (which contains gabapentin, mecobalamin, and alpha-lipoic acid) are sometimes prescribed for nerve-related pain. However, such medications should only be taken under a doctor's supervision.

Important: Because persistent or severe back and hip pain can indicate underlying conditions needing specific treatment, I strongly recommend consulting an orthopedic specialist or a neurologist. They can perform a thorough evaluation, possibly including imaging or nerve studies, to determine the exact cause and tailor the treatment accordingly.

If your pain worsens suddenly, is accompanied by weakness, numbness, fever, or bladder/bowel issues, seek emergency medical care immediately.To narrow down potential causes, we will need some more information.I understand you're having pain in your lower back, middle back, and right hip. Could you please tell me your age and gender?