To relieve constipation, increase your daily fibre intake from fruits, vegetables, and whole grains, drink at least two litres of water, and stay active with regular walks. If lifestyle changes do not help, you may use an over-the-counter bulk-forming laxative, such as psyllium, or a stimulant laxative, such as senna or bisacodyl, to improve bowel movements.

You may use a mild laxative, such as lactulose or sorbitol, for immediate relief, or a bulk-forming fibre supplement, such as psyllium, to gradually improve bowel movements. Drink plenty of water, eat high-fibre foods, and stay physically active. If constipation persists beyond a few weeks or you notice blood in your stool, please see a doctor for further evaluation.

Feeling that your bowels are not completely empty despite going several times a day may be due to low fibre intake or irritable bowel syndrome. You should increase your intake of dietary fibre from fruits, vegetables, and whole grains, drink plenty of water, and stay physically active. If symptoms persist, your doctor may recommend a mild laxative or stool softener and investigate any underlying causes.

You should increase your fibre intake by eating fruits, vegetables, and whole grains, and drink plenty of water to keep your stools soft. Gentle exercise, such as walking, can help, and if the problem continues, your doctor may recommend a mild laxative or stool softener.

Yes, Lactihep Syrup is an osmotic laxative used to treat constipation by drawing water into the intestines to soften stools. The dosage varies based on individual factors such as age, weight, and medical condition; therefore, it should be taken strictly as prescribed by your doctor. Typically, it is taken once daily, preferably at bedtime, to allow for overnight action. The syrup generally takes about 6 to 8 hours to produce a bowel movement, but this can vary among individuals. If constipation persists for more than 48 hours, consult your healthcare provider. To enhance effectiveness, drink plenty of water and maintain a diet rich in fibre. Avoid taking Lactihep Syrup with other medications within 2 hours, as it may interfere with their absorption and effectiveness. Always follow your doctor's instructions regarding dosage and duration of use.

Yes, you can take Lactihep Plus Oral Emulsion to relieve constipation, as it softens stools and helps with bowel movements. Drink plenty of water while using it, and avoid long-term regular use without medical advice. Consult a doctor if constipation lasts more than a week or if you develop abdominal pain.