Memory loss over a few years can be concerning, and there are some approaches that might help support your brain health. One medication sometimes used for memory issues is Nootropil (Piracetam), which may improve communication between brain cells, but it should only be taken under a doctor's prescription and supervision.

Here are some general steps you can consider:

• Maintain a balanced diet rich in traditional Indian foods like millets, dals, fresh vegetables, and spices such as turmeric and ginger, which have brain-supportive properties.
• Engage in regular physical activity and mental exercises like puzzles or reading to stimulate your memory.
• Ensure good sleep hygiene and manage stress through relaxation techniques such as yoga or meditation.
• Avoid alcohol and smoking, as they can worsen memory problems.
• Consult a neurologist or a memory specialist to evaluate your condition properly and discuss if medications like Nootropil are appropriate for you.

If your memory loss worsens or is accompanied by confusion, difficulty performing daily tasks, or mood changes, seek medical attention promptly. Would you like me to explain how Nootropil works or discuss lifestyle changes in more detail?To narrow down potential causes, we will need some more information.Please tell me your age and gender.