Lifestyle and Dietary Recommendations

• Maintain a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins.
• Engage in regular physical exercise and ensure adequate sleep for cognitive health.

Common Supplements for Memory Support

• Consider Omega-3 (fish oil), Vitamin B complex, Vitamin D, and antioxidants like Vitamin E.
• Herbal supplements such as Ginkgo biloba and Bacopa monnieri may help, but consult a doctor first.

Medical Evaluation and Specialist Consultation

• Consult a healthcare professional to rule out underlying causes of memory issues.
• If symptoms persist, consider seeing a neurologist or geriatric specialist.

Cautions and Considerations

• Avoid self-medication and be aware of potential interactions with existing medications.
• Seek professional guidance before starting any new supplement or medication.

Additional Cognitive Support Strategies

• Engage in mental exercises, stress management techniques, and social activities to enhance memory function.