Consult a Doctor:

• Before starting any medication, consult a healthcare professional to evaluate the cause of memory issues.

Medication Option:

• Nootropil 800 Tablet (Piracetam) is used for memory disorders. It requires a prescription and should be taken as advised by a doctor.

Lifestyle Modifications:

• Improve sleep, manage stress, engage in regular physical activity, and maintain a balanced diet to support memory.

Cognitive Exercises:

• Engage in mental activities like puzzles or memory games to enhance cognitive function.

Supplements:

• Consider omega-3 fatty acids or vitamins if deficiencies are identified, but consult a doctor first.