Lifestyle Modifications

• Maintain a balanced diet with low carbs and high fiber. Engage in regular physical activity like walking or yoga. Manage weight effectively.

Medication Management

• Adhere to prescribed medications such as Metformin or insulin. Consult your doctor before making any changes.

Regular Monitoring

• Monitor blood glucose levels regularly. Conduct periodic HbA1c tests to evaluate long-term control.

Managing Complications

• Schedule regular screenings for complications affecting eyes, kidneys, and nerves.

Support and Education

• Participate in diabetes education programs and support groups. Regularly consult with healthcare professionals.

Special Considerations for Middle-aged Men

• Focus on stress management and cardiovascular health. Implement strategies to reduce risk factors.