Lifestyle Modificationsa. Avoid spicy, fatty, and acidic foods.b. Eat smaller meals and avoid lying down immediately after eating.

Medicationsa. Consider over-the-counter antacids like Tums or Gelusil.b. Use H2 blockers (e.g., ranitidine) or proton pump inhibitors (e.g., omeprazole) for reducing stomach acid.

Symptom Managementa. For throat pain, try warm salt water gargles and stay hydrated.b. Monitor lower abdomen discomfort and avoid known triggers.

When to See a Doctora. Seek medical attention for persistent pain, difficulty swallowing, weight loss, or severe abdominal pain.

Additional Supporta. Consult a gastroenterologist for specialized care if symptoms persist.