High blood sugar can be managed through a healthy lifestyle and proper medical care. Focus on eating vegetables, whole grains, lean proteins, and moderate amounts of fruit while avoiding sugary foods and refined carbs. Exercise regularly for at least 30 minutes most days, and maintain a healthy weight to improve insulin sensitivity. Stay hydrated, monitor your blood sugar as advised, and take medications on time. Managing stress and getting 7 to 8 hours of sleep also help keep blood sugar stable. Consistently following these steps can control high blood sugar and reduce the risk of complications like heart, kidney, or nerve problems.

Your fasting blood sugar of 207 mg/dL and post-meal (PP) level of 357 mg/dL are quite high, indicating uncontrolled diabetes or possibly newly diagnosed diabetes. Consult your doctor immediately; your doctor may need to start or adjust diabetes medication or insulin. To manage your blood sugar levels, eat small, balanced meals on time and avoid sweets, sugary drinks, white rice, and foods high in carbohydrates. Choose vegetables, whole grains, lean proteins, and healthy fats. Stay active, drink enough water, and manage stress with good sleep and relaxation.

Yes, Ayurveda offers supportive treatments for type 2 diabetes, focusing on balancing blood sugar levels and improving overall health. Ayurvedic management usually includes herbal remedies, diet changes, and lifestyle practices. However, it is important to remember that Ayurvedic treatments work best alongside your prescribed medical therapy, not as a replacement. Always consult your doctor or a qualified Ayurvedic practitioner before starting any herbs or remedies to ensure they are safe and suitable for you.

High blood sugar levels over time can damage blood vessels and increase the risk of heart attacks, chest pain (angina), and poor blood flow to the heart. To protect your heart, it is important to keep your blood sugar, blood pressure, and cholesterol under control, eat a heart-healthy diet, exercise regularly, avoid smoking and alcohol, and take your prescribed medications as directed by your doctor.

Take your prescribed medicines as directed, eat balanced meals with limited sugar and refined carbs, and include more vegetables, whole grains, and lean proteins. Avoid smoking and alcohol, manage stress, and sleep well. Consistency is key to preventing complications and staying healthy.

Recent discoveries for type 1 diabetes include stem cell treatments, advanced artificial pancreas systems and new drug/insulin formulations. While these treatments are still in research or trial stages, they bring real hope for better control and possibly long-term relief in the future.