Oral Hygiene Practices

• Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste.
• Floss daily to remove plaque between teeth.

Mouth Rinses

• Use an antiseptic mouthwash to reduce bacteria and inflammation.

Dietary and Lifestyle Modifications

• Limit sugary and acidic foods.
• Quit smoking to improve gum health.

Professional Dental Care

• Visit a dentist for cleaning and evaluation.
• Severe cases may need treatments like scaling and root planing.

Symptom Management

• Rinse with warm saltwater to soothe gums.
• Use over-the-counter pain relievers if necessary.

Monitoring and Follow-up

• Monitor symptoms and seek dental care if they worsen.

Consultation

• Consider seeing a dentist or periodontist for severe issues.