Medication Recommendation:

• Consider using Lactihep Plus Oral Emulsion. It contains liquid paraffin, milk of magnesia, and sodium picosulphate, which help relieve constipation by softening stools and promoting bowel movements.

Usage Instructions:

• Follow your doctor's prescription for dosage.
• Drink plenty of fluids (6-8 glasses daily) to prevent dehydration.
• Avoid using it for more than a week to prevent dependency.

Lifestyle Modifications:

• Increase fiber intake through fruits, vegetables, and whole grains.
• Stay hydrated and engage in regular physical activity.

Consultation Advice:

• If symptoms persist, worsen, or are accompanied by pain, bleeding, or weight loss, consult a healthcare professional.