Dietary Modifications

• Increase fiber intake with fruits, vegetables, and whole grains.
• Stay hydrated to prevent constipation.

Hygiene and Sitz Baths

• Clean the anal area gently with warm water after bowel movements.
• Use sitz baths to relieve pain and reduce inflammation.

Pain Relief Measures

• Apply over-the-counter creams with lidocaine or hydrocortisone.
• Avoid irritants like scented soaps or harsh toilet paper.

Lifestyle Adjustments

• Avoid prolonged sitting and straining during bowel movements.
• Engage in regular physical activity to improve bowel function.

When to Seek Medical Advice

• Consult a doctor if pain worsens, bleeding occurs, or signs of infection appear.