Bending forward often strains the lower back muscles or puts pressure on the spinal discs, especially with a mix of sitting and weightlifting. Since topical gels haven't helped, a great next step is seeing a healthcare professional or physical therapist. They can perform a physical exam to find the exact cause and suggest tailored exercises. In the meantime, try to avoid heavy lifting and prolonged sitting, and stay gently active with short walks. If appropriate for you, over-the-counter oral anti-inflammatory medications like ibuprofen may offer better relief. Please seek immediate care if you experience any numbness, tingling, or weakness.

Since your pain has lasted for two to three weeks and Moov spray only offers temporary relief, it is best to consult a healthcare professional or physical therapist. They can help identify the underlying cause, whether it is muscle strain or posture-related. In the meantime, try applying a warm compress to relax the muscles, maintain good posture while sitting, and avoid heavy lifting or sudden twisting. If needed, a doctor may recommend oral over-the-counter pain relievers, such as paracetamol or ibuprofen, for better management.

Since there was no injury, this discomfort and limited movement when bending your hand back could be due to repetitive strain or tendon inflammation (tendonitis). Since Moov spray and a bandage haven't provided relief after a week, I recommend resting your wrist and scheduling an appointment with a healthcare professional. They can perform a physical exam and suggest targeted exercises or suggest a generic oral anti-inflammatory if appropriate. Please avoid heavy lifting or repetitive bending for now to let the area heal.

Since topical creams haven't quite cleared it up, an oral nonsteroidal anti-inflammatory drug (NSAID) like generic ibuprofen or naproxen can be very helpful in reducing both the deep tissue inflammation and the pain. Alternatively, generic acetaminophen is a gentle option for pain relief. Please remember to take these with food to protect your stomach. If the pain doesn't improve over the next few days, or if you start to feel any numbness, tingling, or weakness down your arm, please see a doctor for a physical exam.

Since Moov spray hasn't provided relief after a week, it is best to pause its use. Your pain might be due to a muscle strain or posture-related stiffness. For now, try applying a warm compress for 15 minutes to help relax the muscles, and avoid any heavy lifting or sudden movements. I highly recommend consulting a doctor or physical therapist for a proper evaluation. They can safely suggest appropriate generic oral pain relievers or muscle relaxants if necessary.

Muscle strains from gym workouts or poor sleep posture are very common and highly treatable. Since topical creams like Moov aren't providing enough relief, applying a warm compress can help relax your tight muscles. Gentle stretching and staying active with light walking are much better for recovery than strict bed rest. For temporary relief, oral over-the-counter anti-inflammatory medications like ibuprofen or acetaminophen can be helpful, if safe for you to take. Please consider seeing a doctor for a physical evaluation if the pain persists, radiates down your legs, or is accompanied by weakness.