For additional relief, you can try over-the-counter oral pain relievers like ibuprofen, which helps reduce both pain and inflammation, or paracetamol for pain control, provided you have no contraindications. Along with this, continue the 'RICE' protocol: rest your ankle, apply ice packs for 15 minutes at a time, keep it compressed, and elevate it above heart level. If you find you cannot bear weight or the pain worsens, please see a healthcare professional for an evaluation to ensure there is no fracture.

I?m so sorry to hear about your injury. Hearing a 'pop' followed by severe pain and difficulty bearing weight suggests a significant hamstring strain or tear. Please rest immediately and avoid putting any weight on your leg; using crutches is highly recommended. Continue applying ice wrapped in a cloth for 15 minutes at a time and keep your leg elevated. While Moov spray can provide temporary surface relief, it is very important to have this evaluated by a doctor or orthopedic specialist promptly, as you may need an imaging scan to check the extent of the tear. We will get this sorted out for you.

Since the pain has only lasted two days and only occurs during running, it is likely a mild muscle strain. You do not need an X-ray at this stage. Most minor strains improve with a few days of rest, gentle stretching, and continued use of Moov. If imaging is ever needed in the future, a digital X-ray is generally preferred over standard for its clearer images and lower radiation. For now, try to rest from running. If the pain persists or worsens, please consult a doctor.

It is possible to experience an allergic reaction or skin irritation (contact dermatitis) to ingredients in Moov ointment. Please stop using the ointment immediately. Gently wash your knee with mild soap and cool water to remove any remaining residue, and apply a cold compress to help soothe the itching and reduce swelling. Avoid scratching the area. If the irritation worsens, spreads, or does not improve in a few days, please consult a healthcare professional for a proper evaluation and safe treatment options.

Since you cannot walk or bear weight, and the swelling isn't improving despite resting and using Moov, it is very important to get this checked by a doctor. Unable to walk often indicates a severe sprain or a possible bone fracture. Please stop using warm compresses for now, as heat can actually increase swelling in the early stages. Instead, keep your leg elevated above heart level, apply ice wrapped in a towel for 15 minutes at a time, and seek a professional medical evaluation or an X-ray as soon as possible to ensure you heal safely.

The cold sensation near your heart is likely due to the menthol in the Moov spray. Menthol stimulates cold receptors in your food pipe, which runs right behind your heart. Because Moov spray is meant only for use on the skin and contains ingredients like methyl salicylate that can be harmful if swallowed, it is very important to get checked. Please tell a parent or trusted adult immediately and go to the nearest emergency room or contact poison control. Drink a few sips of water now, and let a doctor make sure you are completely safe.