What lifestyle changes should I make to manage type 2 diabetes?
To manage type 2 diabetes effectively, focus on eating a balanced diet rich in whole grains, fruits, vegetables, and lean proteins, while reducing processed foods, sugary drinks, and foods high in saturated fats. Aim for at least 30 minutes of moderate exercise most days to improve blood sugar control. Additionally, regularly monitor your blood glucose, maintain a healthy weight, manage stress, avoid smoking and excessive alcohol, and strictly follow your doctor?s treatment plan to reduce the risk of complications.