Healthy Eating Habits

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.
• Control portions and limit sugary foods and refined carbs.

Regular Physical Activity

• Aim for at least 150 minutes of moderate exercise weekly, like walking or cycling.
• Exercise enhances insulin sensitivity and blood sugar control.

Weight Management

• Maintain a healthy weight to manage diabetes effectively.
• Consider gradual, sustainable weight loss strategies if needed.

Blood Sugar Monitoring

• Regularly check blood glucose levels to track how lifestyle changes affect diabetes.

Stress Management and Sleep

• Manage stress and ensure good sleep to stabilize blood sugar levels.
• Use relaxation techniques and maintain good sleep hygiene.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol to prevent worsening diabetes complications.

Regular Medical Follow-up

• Schedule routine check-ups to adjust treatment and monitor for complications.

Support and Education

• Join diabetes education programs or support groups for motivation and knowledge.