Stress affects health by disrupting the body’s normal hormonal and nervous system balance, which can increase the risk of heart disease, diabetes, anxiety, depression, and weaken the immune system, making it harder to fight infections.

Zolfresh 5 mg can help with certain sleep problems, but it should only be used under medical supervision and strictly for the condition for which it was prescribed. Self-medicating or using it without a doctor’s guidance can lead to side effects, dependence, or other complications.