Lifestyle Changes + Weight Management
a. Focus on weight loss and regular exercise.
b. Avoid alcohol and sedatives before bedtime.

Sleep Position
a. Sleep on your side instead of your back to reduce airway obstruction.

Medical Devices
a. Consider using CPAP (Continuous Positive Airway Pressure) or oral appliances.

Medical Evaluation
a. Consult a sleep specialist for a comprehensive diagnosis and personalized treatment plan.

Red Flags
a. Seek immediate medical attention for severe daytime sleepiness or choking episodes during sleep.