Lifestyle Modifications

• Quit smoking and reduce alcohol intake.
• Manage stress through relaxation techniques.

Diet and Supplements

• Consume a balanced diet rich in antioxidants.
• Consider supplements like zinc, folate, and vitamin C.

Avoid Environmental Toxins

• Minimize exposure to heat, chemicals, and radiation.

Medical Evaluation

• Consult a healthcare provider for semen analysis.
• Address any underlying health issues.

Physical Activity

• Engage in regular moderate exercise.