Diet and Nutrition

• Consume a balanced diet rich in antioxidants, vitamins, and minerals.
• Include foods like fruits, vegetables, nuts, and whole grains.

Physical Activity

• Engage in regular moderate exercise, such as brisk walking or cycling.
• Aim for at least 150 minutes of activity per week.

Avoiding Harmful Substances

• Quit smoking and limit alcohol intake.
• Avoid recreational drugs and exposure to harmful chemicals.

Stress Management

• Practice stress reduction techniques like meditation or yoga.
• Ensure adequate sleep and relaxation.

Environmental Factors

• Avoid excessive heat exposure, such as hot tubs or saunas.
• Minimize contact with environmental toxins and pollutants.

Medical Consultation

• Consult a healthcare provider for personalized advice.
• Consider tests if fertility issues persist.