Lifestyle Changes + Diet

• Engage in regular exercise and consume a balanced diet rich in antioxidants (fruits, vegetables, nuts). Avoid smoking and excessive alcohol.

Avoid Heat and Toxins

• Steer clear of hot baths, tight underwear, and exposure to environmental toxins or chemicals.

Supplements

• Consider natural supplements like Coenzyme Q10, L-carnitine, zinc, and folic acid to potentially improve motility.

Stress Management

• Reduce stress through relaxation techniques or counseling.

When to See a Specialist

• Consult a urologist or fertility specialist if no improvement is seen after lifestyle changes or if other symptoms arise.