Lifestyle Modifications
a. Reduce stress through relaxation techniques.
b. Avoid heat exposure to the testicles (e.g., hot baths, saunas).

Diet and Supplements
a. Consume foods rich in antioxidants, zinc, and folate.
b. Consider supplements like Carni Q Tablet, but consult a doctor first.

Avoid Harmful Substances
a. Limit alcohol intake.
b. Quit smoking and avoid recreational drugs.

Exercise and Weight Management
a. Engage in regular moderate exercise.
b. Maintain a healthy weight.

Medical Follow-up
a. Consult a specialist for personalized advice and potential treatments.