Why do I always experience stomach aches the day after eating spicy food?
Stomach aches after eating spicy food can happen because ingredients such as chilli, pepper, strong masalas, and other hot spices can irritate the stomach lining and increase acid. This irritation may persist as the food moves through your digestive system, leading to cramps, bloating, or loose stools, especially if you have acid reflux, gastritis, or a sensitive stomach. To prevent this, try eating smaller portions of spicy food, avoid having it on an empty stomach, choose milder spice levels, drink enough water, and use simple antacids if advised by a healthcare professional. You should consult a doctor if the pain keeps returning or becomes stronger.