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How can I manage diabetes mellitus?
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How can I manage diabetes mellitus?
Asked by Female, 39 · 3 months ago
Take your prescribed medicines as directed, eat balanced meals with limited sugar and refined carbs, and include more vegetables, whole grains, and lean proteins. Avoid smoking and alcohol, manage stress, and sleep well. Consistency is key to preventing complications and staying healthy.
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Understanding Diabetes Mellitus
- Diabetes is a condition with high blood sugar levels due to insulin issues. Type 2 is common in adults.
Lifestyle Modifications
- Diet: Focus on low sugar, high fiber foods.
- Exercise: Regular physical activity like walking or yoga.
- Weight Management: Maintain a healthy weight.
Monitoring Blood Sugar Levels
- Check glucose before meals and two hours after.
- Aim for pre-meal levels of 80–130 mg/dL and post-meal below 180 mg/dL.
Medications
- Common medications include Metformin. Adhere to prescriptions and consult your doctor before changes.
Regular Medical Check-ups
- Visit endocrinologists regularly. Screen for complications like eye, kidney, and nerve issues.
Managing Stress and Mental Health
- Stress affects blood sugar. Practice stress reduction techniques like meditation.
When to Seek Immediate Medical Attention
- Be aware of signs of hypoglycemia (e.g., dizziness) or hyperglycemia (e.g., excessive thirst).
Support and Resources
- Engage in diabetes education programs and support groups for additional help.
Answered 3 months ago